CrossFit WOD- 181030

Why Gracie? because she’s always game to try.

 

MetCon
3 RFT

400m Run
8 RMU

*repeat of 4/9/18

 

Optional Buy Out
“Bodybuilding”

3x 12ea
Bicep Curls (DB)
Lying Tricep Extensions (DB)

 

“There’s power in looking silly and not caring that you do” – Amy Poehler