CrossFit WOD- 181101

Long haired Chris keeping tabs on everything.

 

For Time
21-15-9

Calorie Row
Box Jump (24/20)
Push ups

 

Optional Buy Out
“Abs Up”

1-3 Rounds
Left Plank (45 sec)
Right Plank (45 sec)
20 Superman Reverse Snow Angels

 

“Out of difficulties grow miracles.” – Jean de la Bruyere