CrossFit WOD- 181102

It’s about you vs you. Always moving forward.

 

MetCon
6 RFT

5 Hang Squat Clean (135/95)
6 HSPU
7 C2B

 

Optional Buy Out
“Midline Fun”

3 Giant Sets
21 Plank Up Downs
15 Ab Mat Situps
75 DU or 9 Burpees

*2 mins between sets

 

“Try to be a rainbow in someone’s cloud.” – Maya Angelou