CrossFit WOD- 181105

Today is a lot of ups and downs with jumping, sitting, burpees and pull-ups… focus on your win.

 

MetCon
12min clock:

“Annie”

50-40-30-20-10
DUBs
Sit-ups

Then with remaining time:

AMRAP
Burpee Pullups

**Two scores: Time on “Annie” and Reps on BPU

 

Optional Buy Out
“ScapJacked v2”

3 Rds not for time
20 Crossover Snow Angels
10 Crossover ATYT
*rest as needed

 

*”Annie” is not a cardio workout. It is a muscular stamina and a skill workout. As such, the level of intensity is low enough to maintain focus on skills. And while we are doing sit-ups, we are not spot reducing fat stores.

*The remaining time of burpee pulls ups IS a chance to violently increase intensity and improve the high output conditioning side which does mean growth hormone, testosterone, and lipolysis.