CrossFit WOD- 181106

A group of ducks are a flock, a group of fish are a school, a group of hooved animals a herd. What is a group of Iron Hero Athletes called? A family. Sometimes the bond is so strong you start dressing alike.

 

Strength
EMOMx9 Clusters (185/130)

*retest from 8/20/18
**Score is weight

 

Optional Buy Out
“Body Armor v3”

1-3 rounds
12 DB Bench Press
8 Weighted Strict Ring Dips
6 Weighted Strict Pull ups

 

*This is a moderately heavy day done in a conditioning fashion (EMOM). Not only are we improving strength, improving hypertrophy, and assisting lipolysis, we are challenging your ability to stay calm during the rest periods when your heart rate is very high.