CrossFit WOD- 181108

Breathe and focus on one movement at a time.

 

MetCon
For Time

100 DUs
20 HSPU
30 DL (155/110)
40 WB (20/14)
30 DL (155/110)
20 HSPU
100 DUs

 

Optional Buy Out
“Gun Show”

10-9-8-7-6-5-4-3-2-1
Barbell Bicep Curl
Grasshoppers (R/L= 1)

 

* This is a heart rate workout: endurance and stamina

* This is a bit of a longer workout but does not spend any significant time on any movement more than the others so you won’t really be burnt out on any one thing.

* You will also notice there is a significan amount of pulling which is beneficial for fighting kyphosis (rounding of the upper back) and shoulder health.