CrossFit WOD – 181231

I remember this day… intervals on the rower and a buy out of 100 unbroken Russian Swings.  Welp, it felt like that…

 

Open WOD 13.1

AMRAP 17
40 Burpees
30 Snatches (75/55)
30 Burpees
30 Snatches (135/95)
20 Burpees
30 Snatches (165/100)
10 Burpees
AMRAP Snatches (210/120)

Sx = 75/55, 95/65, 115/80, 135/95

 

Optional Buy Out

“Gymnasty”

 

Expect this one to be heavy and consistent with intensity.  You should never be going so fast where your snatches are in jeopardy of being missed.  As the weight goes up, the speed slows a little, but the opportunity for muscle growth and fat burn stays!