CrossFit WOD – 190104

Now you’re just showing off with your one arm handstand action, Kristen…

 

Strength/Skill

EMOM x 10
3 Power Snatch (135/95)
3 Overhead Squat (135/95)

2min Rest

EMOM x 10
2 Power Snatch (155/110)
2 Overhead Squat (155/110)

*This is a retest 10/16/18

 

Optional Buy Out

“Midline Bike”

 

Don’t forget:  you only  have a couple more days to sign up for our Nutrition Accountability Program.  Most people have a good idea of WHAT to do, but do you have the resolve to actually do it?