CrossFit WOD – 190105

Ben maximizing his pull on the rower.

 

Strength/Skill

2 RFT
300m Row
21 DB Hang Squat Cleans (Heavy)
300m Row
18 DB Hang Squat Cleans (Heavy)
300m row
15 DB Hang Squat Cleans (Heavy)
300m Row
12 DB Hang Squat Cleans (Heavy)
300m Row
9 DB Hang Squat Cleans (Heavy)

 

*Row is individual, cleans are synchronized with your partner.
*Row=1:30, Hang Squat Clean=2:00, 2:00, 1:30, 1:30, 1:00, 1:00.

 

Optional Buy Out
“Body Armor v2”