Owner, Head Trainer
All the years of training with free weights, kettlebells, and martial arts has led me to this…
I found “Cindy.” She isn’t a person. She’s a CrossFit benchmark workout.
Surely, a 20 minute workout is no big deal, right? Especially one that includes JUST pullups, JUST pushups, and JUST bodyweight squats. Well, live and learn and what did I learn? I learned that I can struggle. I learned that I wasn’t prepared and after lying on the floor for a while, I decided I needed to embrace this struggle and improve. This was after I decided I wasn’t going to pass out.
Growth is important in all things and that’s what I’m here for: to make each and every person better when they leave than when they got there. I have been teaching and coaching for nearly 20 years and I’m ready to help.
- Bachelor’s of Science in Education. Concentration: Exercise Science
- Functional Movement Specialist
- USAW Level 1 Sports Performance Coach & Club Coach
- CrossFit Level 2 Trainer
- CrossFit Gymnastics
- NASM Performance Enhancement Specialist
- TaeKwonDo Instructor