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Iron Hero CrossFit is Proudly Sponsored by the Following  Local Rockstar Businesses:



Nebraska Family Chiropractic & Acupuncture

Dr. James Heck specializes in chiropractic adjustments, strength and conditioning, kinesio-taping, injury rehabilitation, acupuncture, and more.  Chiropractic care has become the first line of defense in health care for many looking for all-natural ways to boost immunity and perform at their best, everyday.

Why Choose Chiropractic Care?

Chiropractic care takes a conservative, non-invasive approach to treating the human neuromusculoskeletal system, which consists of muscles, joints, and nervous system control. Using select manual therapies, chiropractic care stimulates the body’s neuromusculoskeletal system to properly heal and maintain itself so that it can 1) function correctly according to its genetic design and 2) allow an individual to meet the physical demands of daily activities without aches and pains.

Utilizing chiropractic care for appropriate neuromusculoskeletal conditions can be considerably more cost-effective than the standard medical care, which typically consists of pharmaceuticals, steroid injections and, eventually, surgery. These medical treatment strategies are effective when appropriate, but they are quite invasive and can have many side effects and consequences. This can be avoided in many cases if chiropractic care is sought first. If you are frustrated because you have pain that has not improved with any other type of care, then chiropractic may be helpful.

Dr. Heck is available to answer any questions and to get started, schedule your consultation:

(402) 891-2348




Gunnar’s Honey

Gunnar’s Honey is 100% pure Nebraska Honey. That means 100% local & 100% honey. You don’t have to worry about your honey coming from places like India or China or having additives like HFCS.


In addition to being a great natural sweetener, honey has a multitude of benefits that many people don’t know about. Have you ever had an unrelenting sore throat? Honey has been proven to be a natural throat soother! Are you an athlete looking for a natural energy boost before the big game? Honey’s unique blend of natural sweeteners gives it the ability to provide quick energy in any circumstance.

How Do I Get My Own Locally Sourced Honey???

Head here or contact Gunnar at

Makayla Wentzell Studio

Makayla’s Story:

“I am a passionate stylist who has a desire to always grow as a person as well as an artist. I have had the privilege of attending the Bumble and Bumble University in New York twice. Once for precision cutting and the other time for extensive training in styling.  I have also completed Beth Minardi’s Color Specialist Class in Chicago.

I strongly believe the whole experience starts with an amazing consultation. I then can provide the best color and cut for your lifestyle and recommend the perfect products for you to maintain your look until your next visit!”



Women’s Haircut 45+
Men’s Haircut 32+
Kid’s Haircut 32+
Updo Hairstyle 65+
Blow Dry & Style 35+


Straightening Service Consultation
Deep Conditioning 20+
Split End Mender 30+
Smoothing Treatments 200+


Single Process 55+
Double Process 120+
All Over Color 89+
Face Frame Highlight 30+
Partial Highlight 56+
Full Foil 100+
Balayage 100+
Gloss 20+

Please visit her Website or Book Appointment Here

Thanks for being a part of the Iron Hero Family!