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How Difficult Are You Making It?

How Difficult Are You Making It?     So far we’ve talked discipline, we’ve talked making the choice before you need to make the choice, but we’ve got one more thing…   “Making the easier stuff harder and the harder… Read more »

Discipline > Motivation

Discipline > Motivation     How’s that discipline working out for you?  You should notice making the decision to do something is less stressful as your discipline gets you up and going.  Bottom line is nobody is going to do…

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Motivation is Bullsh*t

Motivation is Bullsh*t     It happens to me too: You get up, you look at your alarm and think to yourself “why am I even up this early?  Why would ANYONE be up this early?”   I love CrossFit… Read more »

How to Stop Regaining the Weight (4min Read)

How to Stop Regaining the Weight (4min Read)     You’ve been there. I’ve been there. You set the goal to lose 10lbs and guess what?!  You lose 10lbs! Then, magically, you end up gaining 15lbs. Some people might say… Read more »

5 Weight Loss Lies You Might Already Tell Yourself

5 Weight Loss Lies You Might Already Tell Yourself     What lies do you tell yourself as to why you can’t get to your weight loss goals? It’s no mystery how your mind is extremely potent in its ability… Read more »

The Secret to Improving Your Overall Level

The Secret to Improving Your Overall Level     Each time we finish up our Levels testing, our Athlete Check Ins, and our InBody tests, we find vitally important information in tracking progress and keeping you heading in a good… Read more »

Getting The Best Results

Getting The Best Results     You’ve done it. You’ve started CrossFit and you’re feeling stronger, you’ve got more energy, you’re part of a group where you’re having fun in the gym but your body is not changing as rapidly… Read more »

Is Your Teeter Totter Broken?

Is Your Teeter Totter Broken?     What to Look For? How a teeter totter and your results are largely interrelated What sorts of things help and hurt your ability to achieve results How you can tip your teeter totter… Read more »

Can You Stay Strong At Home?

Can You Still Be Strong At Home?     You need barbells and heavy weights to be strong… right? What if I told you nothing except for your own bodyweight could make you strong as hell?   I Get It…… Read more »