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CrossFit WOD – 180903

****Reminder only 8 AM and 9:30AM classes for Monday ****   Partner WOD For Time 100 Hang Power Cleans (135/115) 5 HSPU* 10 Pistols* 15 Pull ups **Partner one starts on HPC, when fails Partner 2 starts with movements and ends with… Read more »

CrossFit WOD – 180901

By plane, train, automobile… or bike. Come on in.   Partner WOD AMRAP22 60 DUBs 50 WB (20/14) 40 Russian Swings (24/16) 30 C2B 20 V-ups *Synchronized except DUBs   “Don’t let yesterday take up too much of today.” –… Read more »

CrossFit WOD- 180623

Chris getting out for a little sledding time…   Partner WOD For Time 1 mile Sled Drag (180/130) *Alt til done   “Enjoy the little things, for one day you may look back and realize they were the big things.”-… Read more »

What’s In Your Gym Bag?

Before you head to Iron Hero CrossFit for your WOD, make sure you have your essentials covered. You may not need all of these items every day, but you’ll be glad to have them around.   The Essentials   Shoes:… Read more »

Why is CrossFit Expensive, You Ask?

Why is CrossFit Expensive?   LETS LOOK AT THIS FROM A PRACTICAL AND LOGISTICAL PERSPECTIVE… I’d be lying if I said that CrossFit is for everyone.  In fact, this article has nothing to do with convincing you to do CrossFit… Read more »

Water During WODs

Lindsay left her Founding Member mark on the floor.  Then we mopped it up… 🙂   WHY ARE YOU DRINKING WATER DURING THE WOD?   CrossFit ain’t easy. I’d be lying if I said that it were easy.  It’s simply not…. Read more »

Black Friday Deals [and beyond…]

Don’t miss out on your chance to get involved and get some slammin’ Black Friday Deals from IHCF!   50% off IHCF Gift Cards So, pay $64 for $129 gift cards useable for 1v1 Personal Training or 1 month of CrossFit… Read more »

Training Isn’t Linear – Blog

I thought I’d start this off by misquoting Donny Shankle (so we’ll call it stealing an idea I heard from him)…   “Training isn’t linear but your attitude has to be.”   This is something that has resonated with me for… Read more »