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Everything is Everything

Everything is Everything Do you remember back in grade school when you used to get Gold Stars?  When you’d get high fives?  When you would be named the teacher’s assistant (thought I was going to say pet, didn’t you?)?  When… Read more »

CrossFit-190628

Deadlifts…the king and queen of lifts and also booty gainz! Strength 6x(1min on/1min off) 5 Deadlift (75-80%) ME Pushup *2 scores = weight on DL & total number of reps in pushups Optional BuyOut “ScapJacked v3”

Why is CrossFit More Expensive than a Gym Membership?

Why is CrossFit More Expensive Than a Gym Membership? Let’s take a look at this from a practical and logical perspective… Who should NOT do CrossFit? Someone who prefers to stick their headphones in and get their own workout done…. Read more »

CrossFit-190121

Ben prefers the invisible assault bike most days. MetCon/Cardio 15-12-9 Cal AAB WB (20/14) –At 5min- 21-15-9 RSw (24/16) Down Up -At 10min- DB PPress (50/35) Pullup -15min Cap- *Score = 3 separate times, remaining time is rest time in… Read more »

CrossFit WOD – 180903

****Reminder only 8 AM and 9:30AM classes for Monday ****   Partner WOD For Time 100 Hang Power Cleans (135/115) 5 HSPU* 10 Pistols* 15 Pull ups **Partner one starts on HPC, when fails Partner 2 starts with movements and ends with… Read more »

CrossFit WOD – 180901

By plane, train, automobile… or bike. Come on in.   Partner WOD AMRAP22 60 DUBs 50 WB (20/14) 40 Russian Swings (24/16) 30 C2B 20 V-ups *Synchronized except DUBs   “Don’t let yesterday take up too much of today.” –… Read more »