Don’t miss out on your chance to get involved and get some slammin’ Black Friday Deals from IHCF! 50% off IHCF Gift Cards So, pay $64 for $129 gift cards useable for 1v1 Personal Training or 1 month of CrossFit… Read more »
I thought I’d start this off by misquoting Donny Shankle (so we’ll call it stealing an idea I heard from him)… “Training isn’t linear but your attitude has to be.” This is something that has resonated with me for… Read more »
This isn’t just a bunch of people sleeping on the job. We didn’t train so hard they passed out… For those of you who have completed an FMS (Functional Movement Screen) before, you may have an idea of what… Read more »
What is this “Guest Days?” Well, it’s the 17th and 18th of this month (September). …it’ll cost you nothing and you are welcome to come to any regularly scheduled classes: Thursday (the 17th): 5:30am, 9am, noon, 4:30pm, 5:30pm, 6:30pm… Read more »
Startin’ your Labor Day off right with a workout with friends. Then you can go eat some stuff, drink some stuff (water, I’m sure), relax, and spend time with everyone! Monday, September 7th, at 9am at Iron Hero CrossFit…. Read more »
Don’t miss out… Iron Hero CrossFit is having our Labor Day WOD on September 7th, 2015 @ 9am at our box. Now, for all IHCF Athletes: we will be open normal hours, anyway (unless otherwise notified), so if you… Read more »
Someone is about to start their life change today…
I know this picture is of Tom Selleck. I know, I know. I’m going to change it but Tony said to find a picture of Tom Selleck and use that… Name: Tony B Hometown: Omaha, NE (born in Riverside, CA)… Read more »
What do I mean, “for you?” Welp, better health and better results don’t hurt, huh? SFH. Stronger. Faster. Healthier. Seems to make sense… What have we got for you? Pure Whey Protein? Yes. Omega-3 Oil with an added 1000IU’s… Read more »
Have you seen these blue ballot box things around town? Well, if you have, you know that there is a giveaway for one lucky person of an entire month of CrossFit classes for free! The drawing was supposed to… Read more »
Booty Gainz!
MetCon
AMRAP 12
10ea PistolSq
30 RSw (24/16)
10ea DeadBug
PSq = 1min
RSw = 1min
DB = 1:30
Optional BuyOut
“Push Pull”
