Startin’ your Labor Day off right with a workout with friends. Then you can go eat some stuff, drink some stuff (water, I’m sure), relax, and spend time with everyone! Monday, September 7th, at 9am at Iron Hero CrossFit…. Read more »
Don’t miss out… Iron Hero CrossFit is having our Labor Day WOD on September 7th, 2015 @ 9am at our box. Now, for all IHCF Athletes: we will be open normal hours, anyway (unless otherwise notified), so if you… Read more »
Someone is about to start their life change today…
I know this picture is of Tom Selleck. I know, I know. I’m going to change it but Tony said to find a picture of Tom Selleck and use that… Name: Tony B Hometown: Omaha, NE (born in Riverside, CA)… Read more »
What do I mean, “for you?” Welp, better health and better results don’t hurt, huh? SFH. Stronger. Faster. Healthier. Seems to make sense… What have we got for you? Pure Whey Protein? Yes. Omega-3 Oil with an added 1000IU’s… Read more »
Have you seen these blue ballot box things around town? Well, if you have, you know that there is a giveaway for one lucky person of an entire month of CrossFit classes for free! The drawing was supposed to… Read more »
What’s been goin’ on the last couple of weeks at IHCF, you ask? Let’s check out the Iron Hero Family working and having fun! Lots more to come from this group of people and as our group of athlete’s… Read more »
What’s the low down for today, you ask? We are back to business as usual at Burke High School. It’s supposed to get up to 87 but not until 5pm tonight. …we’ll be alright! See you guys in… Read more »
“…I realized that I was proud of myself and that I SHOULD BE proud of myself!” We have been fortunate in that the people we work with have completely immerse themselves in the lifestyle. Due to this, they have seen… Read more »
CrossFit changed my life (pt 2)… Check this out to hear about how big of an impact the power of community and the power of CrossFit training has for this woman. Ask yourself if there’s something that you want… Read more »
Brooke cleaning the sandbag last Sat.
MetCon
4RFT
15 Burpee Plate Slams (45/25)
200m SB Carry (40/30)
1 min rest
“Your true success in life begins only when you make the commitment to become excellent at what you do.” — Brian Tracy
