Don’t miss out… Iron Hero CrossFit is having our Labor Day WOD on September 7th, 2015 @ 9am at our box. Now, for all IHCF Athletes: we will be open normal hours, anyway (unless otherwise notified), so if you… Read more »
Open for All: Labor Day WOD
Blog
And the winner is…
Someone is about to start their life change today…
Athlete Spotlight – Aug. 2015
I know this picture is of Tom Selleck. I know, I know. I’m going to change it but Tony said to find a picture of Tom Selleck and use that… Name: Tony B Hometown: Omaha, NE (born in Riverside, CA)… Read more »
For you…
What do I mean, “for you?” Welp, better health and better results don’t hurt, huh? SFH. Stronger. Faster. Healthier. Seems to make sense… What have we got for you? Pure Whey Protein? Yes. Omega-3 Oil with an added 1000IU’s… Read more »
Giveaway & Thanks
Have you seen these blue ballot box things around town? Well, if you have, you know that there is a giveaway for one lucky person of an entire month of CrossFit classes for free! The drawing was supposed to… Read more »
What’s been goin’ on?
What’s been goin’ on the last couple of weeks at IHCF, you ask? Let’s check out the Iron Hero Family working and having fun! Lots more to come from this group of people and as our group of athlete’s… Read more »
Bootcamp, today!
What’s the low down for today, you ask? We are back to business as usual at Burke High School. It’s supposed to get up to 87 but not until 5pm tonight. …we’ll be alright! See you guys in… Read more »
CrossFit Changed My Life (pt 3)…
“…I realized that I was proud of myself and that I SHOULD BE proud of myself!” We have been fortunate in that the people we work with have completely immerse themselves in the lifestyle. Due to this, they have seen… Read more »
“I feel like I’ve just started my life…”
CrossFit changed my life (pt 2)… Check this out to hear about how big of an impact the power of community and the power of CrossFit training has for this woman. Ask yourself if there’s something that you want… Read more »
Be cool…
IHCF Family, we’re famous! I’ve got news for you: You’re cool whether you share this or not… …I didn’t mean to sound like you aren’t cool. You are, of course!… But we have our press release from Strictly Business… Read more »
Today's WOD
CrossFit WOD- 180421
Miles throwing in some running while helping move last week.
Partner “Kelly”
5 RFT
400m Run
30 Box Jump (24/20)
30 WB (20/14)
*Run/Row together
*Break up remaining how you want
“Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis
Posted in Workout of the Day
Tagged 5rft, benchmark wod, box jump, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, exercise, girl wod, kelly, omaha, partner wod, run, wallballs, wb, wod, workout, workout of the day
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