Our team of warriors that showed up yesterday… ready… waiting…   We had a great workout! Got in some squats and some sun.  Anybody get a little bit of red?   We will be back at it next week at… Read more »

Free, baby! Free!

Baby?  I meant Bootcamp.  FREE Bootcamp?! Bring up that butt!  Flatten them abs!  This is your fast track to opening up that world of looking and feeling better!   Time/Days:  Starting the first Sunday of June, Iron Hero CrossFit is… Read more »

Easy Peasy Lemon Squeezy…

Worried you won’t make it in on time for the Founding Members package? Go to our homepage ( Click “Sign Up Now” Fill in your info and we will call you! Well, there ya’ go!  Easy peasy lemon squeezy!

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