Our team of warriors that showed up yesterday… ready… waiting… We had a great workout! Got in some squats and some sun. Anybody get a little bit of red? We will be back at it next week at… Read more »
Gracie says stay hydrated… …The day is upon us, folks. Bootcamp is tomorrow. I was a bit worried that it was going to rain (by the way, if that happens, we will still meet but the location will… Read more »
Details: We will have waivers on hand. If you want to streamline this whole thing Print & Sign this waiver and bring it with you. Turn it into the guy wearing the “safety green” colored shirt. Looks more yellow… Dress appropriately Bring… Read more »
That looks familiar… The first person who correctly guesses what shirt I was wearing during my workout yesterday wins a complimentary 60 minute skills session. NO JOKE!
What does community mean? Everyone in CrossFit talks about it, brags about it, and stands by it. What does community mean? In my opinion: it boils down to being a human being. Even the newest CrossFit commercials refer to… Read more »
Work them blue muscles! …that path starts this weekend. *side note: do we say “butt” and “booty” too much? Remember: Bootcamp, for free, starts this Sunday at noon Location: Meadow Lane Park (11605 Farnam St) Where… Read more »
Hey! Free tshirt with my membership?! You’re not ok with par for the course. You’re not ok missing out on activities with the family. Heck, you’re not ok with how your body looks! Who are we? We are your… Read more »
Baby? I meant Bootcamp. FREE Bootcamp?! Bring up that butt! Flatten them abs! This is your fast track to opening up that world of looking and feeling better! Time/Days: Starting the first Sunday of June, Iron Hero CrossFit is… Read more »
New Equipment Equipment is out! Things are shiny and new. Test drive, perhaps? Don’t forget: we open one week from today (June 1st). Founding Member spots (with the rocking gimmes that only Founding Members get) are still available but not… Read more »
Worried you won’t make it in on time for the Founding Members package? Go to our homepage (www.ironherocrossfit.com) Click “Sign Up Now” Fill in your info and we will call you! Well, there ya’ go! Easy peasy lemon squeezy!
Simon says 10 Toe touches… No wonder Greg is smiling.
10 ea OH Reverse Lunges (45/25)
“A good head and a good heart are always a formidable combination.” -Nelson Mandela