Be The Hero…

Be The Hero… by Joe Rogan   Well, it boils down to putting it on paper.  Tell someone, or tell no one but whatever you do, write it down and go for it.   By the way, see you guys… Read more »


Our team of warriors that showed up yesterday… ready… waiting…   We had a great workout! Got in some squats and some sun.  Anybody get a little bit of red?   We will be back at it next week at… Read more »

Free, baby! Free!

Baby?  I meant Bootcamp.  FREE Bootcamp?! Bring up that butt!  Flatten them abs!  This is your fast track to opening up that world of looking and feeling better!   Time/Days:  Starting the first Sunday of June, Iron Hero CrossFit is… Read more »