New Equipment Equipment is out! Things are shiny and new. Test drive, perhaps? Don’t forget: we open one week from today (June 1st). Founding Member spots (with the rocking gimmes that only Founding Members get) are still available but not… Read more »
Worried you won’t make it in on time for the Founding Members package? Go to our homepage (www.ironherocrossfit.com) Click “Sign Up Now” Fill in your info and we will call you! Well, there ya’ go! Easy peasy lemon squeezy!
#EnrollmentDay Details: What do you get as a Founding Member at Iron Hero CrossFit? Your membership is #discounted A free tshirt $320 in complimentary add-on’s The chance to sign your name and add a message to our banner, for the… Read more »
“Mike, Mike, Mike, Mike, Mike!!!” Limited Founding member spots available. They will fill fast! #IronHeroCrossFit
Remember the day we ran out of room and people had to lay outside for presses? Today everone gets floor space.
5 DL (275/195)
10 burpees to plate (45)
Optional Buy Out
“Body Armor v3”
12 Db benchpress
8 weighted strict ring dips
6 weighted strict pullups
“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt