CrossFit WOD- 180314
It takes consistency to move forward toward goals. 4RFT 400m Run 10 ea KB Snatch (24/16) 20 Total Goblet Lunge (24/16) “Failure will
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It takes consistency to move forward toward goals. 4RFT 400m Run 10 ea KB Snatch (24/16) 20 Total Goblet Lunge (24/16) “Failure will
Andy doing some kipping work before 18.3. 5RM Hang Squat Snatch *Score is weight (unbroken) Then Gymnastics Skill work “The secret of getting
Carter getting a boost from dad up to the rings to work on some ring muscle ups before 18.3. Partner WOD 10RFT 200m Run
Bill fighting through the deadlifts of 18.4 last week. “Fight Gone Bad” (1min each station) 3Rds for Reps Wall balls (20/14) SDHP (75/55) Box
Kristen getting in some rope work during 18.3. E3MOM x 5 100 DUs 10 Box Jumps (30/24) 5 BMU **1 Du= 1 Su *
Justin working through the deadlifts last week to get to the HSPU. 5 RFT 10 Burpee plate Slams (45/25) 400m Run Buy out: 10x
Jenn and Scott getting in some warm-up kb snatches last week. Strength 7×1 High Hang Sq Clean Hang Sq Clean Sq Clean *For weight
Jessica and Kizzie working through their 400’s last week. Partner WOD AMRAP 25 200m Run/250 Row 27 Lunges 21 Burpees 15 Pull-ups 9 DB
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