How are the legs feeling after the Monday lunges? For Time 50-40-30-20-10 WB (20/14) 100 Dus between each “The way get started is to quit talking and begin doing.” – Walt Disney
CrossFit WOD- 180801
Workout of the Day
CrossFit WOD- 180731
A friendly game of rowling to start off class. E5MOM x 6 15/12 Row 15/12 Bike 20 Russian Swings (24/16) “Your true success in life begins only when you make the commitment to become excellent at what you… Read more »
CrossFit WOD- 180730
Erick knocking out those push ups last week. For Time 100 DB Reverse Lunges (50/35) ** EMOM – push ups Rx+: 10 push ups, Rx: 7 push ups, Sx: 5 push ups “I can’t change the direction of… Read more »
CrossFit WOD – 180728
Miles & Scott getting in friend time between biking sessions. Partner WOD AMRAP 24 (IGYG) 75m Sled pull (Forward) 75m Sled pull (backward) 15 Pull ups *Rx+: 8 BMU “Believe in yourself! Have faith in your abilities! Without… Read more »
CrossFit WOD – 180727
Two of our strong ladies working through rope climbing progressions. “Nasty Girls” 3 RFT 50 ASQ 7 RMU 10 Hang Power CL (135/95) “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer… Read more »
CrossFit WOD- 180726
Always fun to watch Robyns take flight. See what I did there? 😉 5RFR 2 Rope Climbs (15′) 10/7 Cal Row ME HSPU 1 min rest **Score is HSPU “It is during our darkest moments that we must focus… Read more »
CrossFit WOD- 180725
When you just can’t hold back the laughter as you ride… 1RM Snatch complex: Snatch Pull + 6 Sec Down + Squat Snatch Then Plank Shoulder Taps 30 sec x 4 (30 sec rest) “Strength doesn’t come… Read more »
CrossFit WOD- 180724
Shhhh… should I tell them there are more burpees with boxes in their future? 1 RM Clean & Jerk Then… 10 RFT 6 SB Sq Clean (40/30) 3 Burpee Box Jumps (24/20) “Your personal growth is the only… Read more »
CrossFit WOD- 180723
Ryan riding along on a recent WOD. 2 Min x 5 10 Burpee Box Jump Overs (24/20) ME Assault Bike (cal) *Score= Cals Rx+: Jump over box; Rx: Jump on & Over box; Sx: step up and over … Read more »
CrossFit WOD- 180721
Gracie waiting with a ball, ready for you to throw it. Partner WOD For Time 60 HSPU/ Push ups 50 T2B 40 FSQ (155/110) 30 Am Swings (24/16) – Synchronized 60 Goblet Lunges (24/16)- Synchronized “Only I can… Read more »
Today's WOD
CrossFit WOD- 180814
Brooke cleaning the sandbag last Sat.
MetCon
4RFT
15 Burpee Plate Slams (45/25)
200m SB Carry (40/30)
1 min rest
“Your true success in life begins only when you make the commitment to become excellent at what you do.” — Brian Tracy
Posted in Workout of the Day
Tagged 4rft, burpee plate slams, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, exercise, omaha, SB carry, wod, workout, workout of the day
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