Workout of the Day

CrossFit WOD- 180829

Lindsay using her natural bouncy personality to do a few burpees.    Strength E2MOMx8 5 Deadlift 5 HSPU (Deficit) *Score is weight   “Tiggers are wonderful things. Their tops are made out of rubber, their bottoms are made out of… Read more »

CrossFit WOD- 180828

Group picture from Saturday’s open house, wod group one.     For Reps Strict C2B Burpee Box Jump Overs (24/20) Rest *2 min ea, 1:30 ea, 1 min ea, :30 ea **Score is reps   “Imagine your life is perfect… Read more »

CrossFit WOD- 180827

Mitch getting in thrusters during one of the Saturday wods.   MetCon E5MOMx 3 400m Run 21 Thrusters (95/65) Then E3MOMx3 200m Run 15 Thrusters (75/55)   “You never know how strong you are until being strong is the only… Read more »

CrossFit 180825

Reminder no regular classes tomorrow. Instead come participate in our open house wods. Three Mini classes starting at 9:15.    We’ll be here from 9am to noon. See you there!

CrossFit WOD – 180824

Class going through the motions with light weights to prepare for going heavy.    Strength 5 RM Power Snatch   Then Pallof Press   “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships… Read more »

CrossFit WOD- 180823

Throw back Thursday to the old place to see Andy working those ring muscle ups.   Three x AMRAP3 2 RMU 4 Ring dips 8 American Swings (24/16) 3 min rest   “If you set goals and go after them… Read more »

CrossFit WOD – 180822

It’s all fun and games when the pvcs come out.   3RFT 20 DB Snatch (50/35) Left 10/7 Cal Bike 20 DB Snatch (50/35) Right 10/7 Cal Bike 2 min Rest *If you set Db Down= Cal bike (5/4)  … Read more »

CrossFit WOD – 180821

Lindsay going for a little row the other day…   Conditioning For Time 5K row* *E2MOM= Burpees over Rower **35min cap **Rx=10, Sx1=7, Sx2= 4   “Knowing is not enough; we must apply. Wishing is not enough; we must do.”… Read more »

CrossFit WOD -180820

Gracie knows that Mondays are made to play.   EMOM x 9 5 Clusters (185/130) Cluster= Sq Clean + Thruster Then: 3 x ME Pullups (any style)   “Don’t wish it were easier. Wish you were better. “― Jim Rohn

CrossFit WOD- 180817

We love our family time… Come check us out next week at our Open House!    MetCon For Time 21-15-9 Cal Bike 9-7-5 Bar Muscle Up   “I believe in being strong when everything seems to be going wrong. I… Read more »