Workout of the Day

CrossFit WOD- 180425

Rudy during WOD3 of Festivus last Sat. Thrusters, Thrusters and more Thrusters….   For Time 3-2-1 Rope Climb 21-15-9 DL (225/155)   “Don’t let yesterday take up too much of today.” – Will Rogers  

CrossFit WOD- 180424

Jenn getting in some WB last Sat at the Festivus finals.   10RFT 3 P Snatch (155/110) 10 WB (20/14) Then 3x ME Ring Rows (strict)   “The way get started is to quit talking and begin doing.” – Walt… Read more »

CrossFit WOD- 180423

Jessica took a break this weekend from cheering on our IH athletes to try a little biking. She’s super excited to get to do this at the new place.   5Rds for Reps 1 min Bike (cals) 1 min Row… Read more »

CrossFit WOD- 180421

Miles throwing in some running while helping move last week.   Partner “Kelly” 5 RFT 400m Run 30 Box Jump (24/20) 30 WB (20/14) *Run/Row together *Break up remaining how you want   “Hardships often prepare ordinary people for an… Read more »

CrossFit WOD- 180420

Throw back to past weekend as Chong & Jen readied the new place.   “Nicole” AMRAP20 400m Run ME unbroken Pull ups *Score is pull ups   “Perseverance is the hard work you do after you get tired of doing… Read more »

CrossFit WOD- 180419

Throw back to the final wod of the old place on Saturday.   “Elizabeth” 21-15-9 Power Clean (135/95) Ring Dips   “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”― Roy… Read more »

CrossFit WOD- 180418

You knew she was coming this week. Welcome back indoor wallballs. Kaela took a break during the move this weekend to try them out.   “Karen” For Time 150 WB (20/14) *12 min Cap Then 3 sets ME Pull ups (any style)… Read more »

CrossFit WOD – 180417

Gracie spent some time checking out the new place this weekend.   “Grace” For Time 30 C&J (135/95) *6min cap Then Rev Tabata Hollow Holds   There is only one thing that makes a dream impossible to achieve: the fear… Read more »

CrossFit WOD- 180414

** NO 10 AM CLASS on SAT** WE’RE MOVING!!! Ready to do some functional fitness? Grab some weights, kettlebells, ropes and boxes… let’s move into that beautiful new place today. Plan to start going there Monday for classes.   2RFT… Read more »

CrossFit WOD – 180413

Austin chosing to do the whole WOD outside.   5RFT 200m Run 10 Ring Dips Then: 3×10 ea SA ring rows   “What lies behind us and what lies before us are tiny matters compared to what lies within us.”… Read more »