Workout of the Day

CrossFit WOD – 180126

Look Justin, you get to do more rowing.   Conditioning 12-10-8-6-4-2 DB Alt Power Snatch (50/35) * 250 m Row between Rounds   “If you aren’t going all the way, why go at all?” – Joe Namath

CrossFit WOD- 180125

Tony & Scott twinning up the warm up on Saturday.   E2MOMx 7 1 Power Clean 1 Hang Power Clean 1 SQ Clean 1 Jerk   “Make each day your masterpiece.” – John Wooden

CrossFit WOD- 180124

Into first week of our challenge. Everyone did great Saturday!   10 RFT 6 SB Squat Cleans (40/30) 3 Burpee Box Jumps (24/20)     “Without self-discipline, success is impossible, period.” – Lou Holtz

CrossFit WOD – 180123

Are your quads ready?   Open 17.5 10RFT 9 Thrusters (95/65) 35 DUs *DU=SU   “If you can believe it, the mind can achieve it.” – Ronnie Lott

CrossFit WOD- 180122

Leg gains waiting to be downloaded.   3RFT 1000m Row DL** 4 min Rest **RD1= 21 DL 155/110, RD2= 15 DL 205/145, RD3= 9 DL 255/175   “Nobody who ever gave his best regretted it.” – George Halas

CrossFit WOD – 180119

So much pulling in one place…   5RFT 250m Row/ 200m Run 10 Pull ups 250m Row/ 200m Run 10 T2B Then Skill Work   “The more difficult the victory, the greater the happiness in winning.” – Pele

CrossFit WOD – 180118

Raise your hand if you like lifting heavy and working abs.   1RM C&J Buy out: 10x :10/:20 planks   “Do you know what my favorite part of the game is? The opportunity to play.” – Mike Singletary

CrossFit WOD- 180117

Ability to catch air certainly helps with DU work.   For Total Reps 2 min ME ASQ 3 min rest 2 min ME Power Snatch (95/65) 3 min rest 2 min ME DUs *Score is total Reps   “It’s not whether you… Read more »

CrossFit WOD – 180116

Follow the chalk trail to some lifting fun.   EMOMx10 3 Power Snatch (155/110) 3 OHS (155/110) *Score= weight   “I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan

CrossFit WOD – 180115

Friends don’t let friends workout alone.   EMOMx18 1st-200m Run/250 Row 2nd– 20 Russian Swings (24/16) 3rd– 10 box jumps (30/20)   “Most people never run far enough on their first wind to find out they’ve got a second.” –… Read more »