Workout of the Day

CrossFit WOD – 171010

Eric just doing some db work. Come join the fun this week with free classes. M/W/F: 5 am, 6 am, 9 am, noon, 4:30 pm and 5:30 pm T/Th: same as M/W/F with additional 6:30 pm class Sat: 9 am,… Read more »

CrossFit WOD- 171009

Free classes all week long… feel free to come check out all the fun. M/W/F: 5 am, 6 am, 9 am, noon, 4:30 pm and 5:30 pm T/Th: same as MWF plus a 6:30 pm class Sat: 9 am & 10 am… Read more »

CrossFit WOD – 171007

Brooke and Sarah like to have fun both working out and stretching.   Partner WOD 5RFT 50 WB (20/14) 30 Pull-ups *break up how you want **Rx+: 6 Rope Climbs (15′)   “What we seek when we wander usually leads… Read more »

CrossFit WOD – 171006

Don’t be scared by the WOD name. You are more powerful than you even realize.   “The Crippler” 30 BSQ (225/155) 1 mile run   “The question is not what you look at, but what you see.” Henry David Thoreau

CrossFit WOD – 171004

We do benchmark workouts to test and restest. Today it is all about thrusters and pull ups.  “Fran” 21-15-9 Thrusters (95/65) Pull ups        

CrossFit WOD – 170929

Best way to get better at movements? Practice them. Right Coach?   Conditioning 10x200m run* *1 min rest between *250m row   Then… Hanging from bar Rx: 5min total Sx: 3 min   “Do what you can, with what you… Read more »

CrossFit WOD – 170928

Katie showing her usual recovery position after a tough wod. What is your go to recovery?   Strength Death By Thrusters (115/80) *Max= 15 mins **Every Min missed = 10/7 cal row   “What counts is not necessarily the size… Read more »

CrossFit WOD – 170927

Every wod is a test of not only your muscles but also your fortitude. Do you stop before time? Do you leave it all on the mat? This week challenge yourself to push “just one more” step, rep, second… You… Read more »

CrossFit WOD – 170926

Every repetition counts today, so work until the end.    AMRAP10 10 DL (225/155) 3 Bar Muscle ups   “A good leader is a person who takes a little more than his share of the blame and a little less… Read more »