Workout of the Day

CrossFit WOD – 180113

Thrusters getting you down? Pick yourself back up. **Reminder 8 am meeting today for PRC**   Partner Open 12.5 (AMRAP 13) 3 Thrusters (100/65) 3 C2B 6 Thrusters 6 C2B 9 Thrusters 9 C2B etc *Break Up as want, but… Read more »

CrossFit WOD – 180112

A ridiculous amount of pulling in one picture. **Reminder PRC information meeting Saturday morning. Check Athlete’s Portal for more information. **   5RFT 30 DUs 9 Thrusters (115/80) 15 Pull ups   “When you’ve got something to prove, there’s nothing greater… Read more »

CrossFit WOD – 180111

Every wod is better with friends. Look at the rig full of toes to bar going on. 4RFT 500m Row 15 Floor Presses   “I became a good pitcher when I stopped trying to make them miss the ball and… Read more »

CrossFit WOD – 180110

It’s a snatchy kind of day.   This is a retest of 1/23/17 Tabata (8 ea) Power Snatch (75/55) Burpees over Bar *Score is Total Reps   “There may be people that have more talent than you, but there’s no… Read more »

CrossFit WOD- 180109

Jon knocking out hollow rocks this past weekend.   1 RM Squat Snatch Then buy out: 100 Hollow Rocks   “Winning isn’t everything, but wanting to win is.” – Vince Lombardi

CrossFit WOD- 180108

  Breanne working on some jumping skills.   3 RFT 50 Dus 40 Russian Swings (24/16) 30 Situps 20 Plate Slams (45/25) 2 Rope Climbs* *10 Pull up progression   “You have to expect things of yourself before you can… Read more »

CrossFit WOD – 180106

Chong and Rudy racing to the finish. Just a blur, they were going so fast!   Partner WOD 4 Rounds Each for Time 21 DB Step ups on 20” (50/35) 21 Ring Rows 15 DB Push Press (50/35) 9 Hollow Rocks… Read more »

CrossFit WOD – 180105

Smiths showing burpees are no big deal.   AMRAP 10 (retest of 10/2/17) 15 Cal Row 10 Burpees Over Rower   “You miss 100% of the shots you don’t take.” – Wayne Gretzky

CrossFit WOD – 180104

Payton doing some OH lunges this past summer.   For Time 30-20-10 Burpees Db Reverse Lunges (50/35)   “Never say never because limits, like fears, are often just an illusion.” – Michael Jordan

CrossFit WOD- 180103

Jon showing some jumping skills.   Open 11.1/14.1 (AMRAP 10) 30 DUs 15 Power Snatch (75/55) *Du= Su Then Skill work   “The harder the battle, the sweeter the victory.” – Les Brown