Workout of the Day

CrossFit WOD – 180102

Day two of the New Year= great day to lift.    EMOMx15 3 Squat C&J (155/110) *Score= weight   “It’s hard to beat a person who never gives up.” – Babe Ruth

CrossFit WOD -180101

Let’s start the year off right with a workout. You’ll get plenty warm rowing. ***Reminder: Only noon, 4:50 & 5:30 classes   Conditioning 500m Row 3min Rest 500m Row 3min Rest 500m Row *Score is Slowest Time *IGYG if out… Read more »

CrossFit WOD -171230

**Reminder NO 10AM class today**   WL Meet Max C & J Max Snatch Then WOD to be announced.   “We must never be afraid to be a sign of contradiction for the world.” – Mother Teresa

CrossFit WOD – 171229

Payton doing some rowing with his team of three.   Conditioning For Time 60-40-20 Thrusters (45/35) 30/21-20/14-10/7 Cal Row   “Just do what must be done. This may not be happiness, but it is greatness.”- George Bernard Shaw

CrossFit WOD – 171228

Andrea making it look easy to hold the weighted squat.   Strength Front Squats 5-5-3-3-2-2-1-1 Gymnastics buy out   “Don’t you know yet? It is your light that lights the world.” – Rumi

CrossFit WOD – 171227

Chelsea is here to play for a longer wod today.    “Chelsea” EMOMx 30 5 Pull-ups 10 Push ups 15 ASQ   “The fear of failure takes the joy out of living.” – Charles F. Glassman

CrossFit WOD – 171226

Did you celebrate so hard yesterday you sweat Christmas trees?   EMOM x 9 5 Hang Squat Cleans (185/130) *Score= Weight   “I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey

CrossFit WOD- 171223

U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province,… Read more »

CrossFit WOD – 171222

How are you coming with your Bingo sheets?   Conditioning “Annie” +  15 min clock 50-40-30-20-10 DU Sit ups + ME Row *2 Scores= Time and Meters   “We were meant to live courageous and bold lives and not lives… Read more »

CrossFit WOD – 171221

It’s okay Michael, you’re not really going to die from thrusters.   Strength (repeat from 170928) Death By Thrusters (115/80) *15min clock **For every min missed = 10/7 cal row   “Everything you need is already inside.” – Bill Bowerman