Workout of the Day

CrossFit-190117

“When your legs scream stop, and your lungs are bursting, that is when it starts.  That’s the hurt locker.  Winners love it there.”  -Chris McCormack (two-time winner of the Ironman World Championships)   Cardio 3 RFT 1mi Bike 1min Rest… Read more »

CrossFit-190114

“You must learn to love the snatch”  -Mike Pearman(3-time Olympian, ex-GB National Coach)   Cardio E3MOM x 4 500m Row ME HPSn (95/65) *1min rest b/n rounds *Score = # of HPSn completed thru 5 rounds Optional Buy Out “Body… Read more »