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Best way to get better at movements? Practice them. Right Coach? Conditioning 10x200m run* *1 min rest between *250m row Then… Hanging from
Flag Football at Trendwood park 9AM. “The only way to do great work is to love what you do.” Steve Jobs
We do benchmark workouts to test and restest. Today it is all about thrusters and pull ups. “Fran” 21-15-9 Thrusters (95/65) Pull ups
Don’t be scared by the WOD name. You are more powerful than you even realize. “The Crippler” 30 BSQ (225/155) 1 mile run
Brooke and Sarah like to have fun both working out and stretching. Partner WOD 5RFT 50 WB (20/14) 30 Pull-ups *break up how you
Free classes all week long… feel free to come check out all the fun. M/W/F: 5 am, 6 am, 9 am, noon, 4:30 pm and 5:30 pm
Eric just doing some db work. Come join the fun this week with free classes. M/W/F: 5 am, 6 am, 9 am, noon, 4:30 pm
You never know who you will inspire. Katie demonstrating planking as something fun for her littles. (**picture with her permission) Come and see for yourself. This is
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