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A day to go heavy and unbroken with your deadlifts. Strength 10-8-6-4-2 Deadlifts Buy out 50 Hollow Rocks “When something comes easy, you
After all the Turkey and trimmings it’s time to get back into the swing of things. Partner WOD AMRAP 16 Swings (24/16) Burpees **Rx+:
A little rowing to start off the week. Conditioning 5 RFT 250m Row 20 DB Step ups (total, 50/35) “Well begun is half
A Gracie smile to bring a little joy to your Tuesday. Strength EMOMx 10 3 TNG Power Snatch *65-70% of 1RM “Confidence comes
Brian and Mike knocking out a few armless burpees after rowling the other day. Don’t worry, today you can use your arms. MetCon 21-15-9
Warm up session from earlier in the week. Strength 1RM of following complex: 3 Clean DL 3 HSQCL 3 Push Jerks *Rest as needed
Do you have your Bingo sheet ready? What will be the most challenging for you? What will be the easiest? Where to begin? Conditioning
A little Saturday morning Partner WOD to get the weekend off to a great start. Partner WOD 3 RFT each (IGYG) 200m Run 40
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