CrossFit WOD -171213
December 12, 2017
0 minute read
Squat “Grace” 30 Sq Clean & Jerks (135/95) *8 min cap “I cannot tell you any spiritual truth that deep within you don’t know
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Squat “Grace” 30 Sq Clean & Jerks (135/95) *8 min cap “I cannot tell you any spiritual truth that deep within you don’t know
A few Swolverines showing their might. Strength 5×5 Deadlift (heavy) “You don’t drown in the water. You drown by staying there.” – Edwin
Short bursts of hard work. Conditioning 4min clock 500m Row ME Pullups 1min Rest 4min clock 500m Row ME Pushups 1min rest 4min clock
Throw back to Chris holding his white elephant gift. ***Reminder no 10AM class today. ****Holiday WOD starting at 8AM. 12 Days Of Christmas Rope
During this season of hustle & bustle; be sure to find time to rejuvenate. E3MOM x 10 15/12 Cal Row 10 Burpees over Rower
Pat demonstrating you can have fun at any age. AMRAP 8 (Repeat from 170623) 15 Power Snatch (95/65) 5 BMU *Scale= 10 Pull ups
Chris knocking out lunges on Monday. For Time 50-40-30-21-10 Russian Swings (24/16) DUs “There are days I drop words of comfort on myself
It’s okay Michael, you’re not really going to die from thrusters. Strength (repeat from 170928) Death By Thrusters (115/80) *15min clock **For every min
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