No! Just get started. Our workouts and exercises scale to any level – from broomsticks to barbells, we’ll tailor the workout to your ability.
Jessica took a break this weekend from cheering on our IH athletes to try a little biking. She’s super excited to get to do this at the new place.
5Rds for Reps
1 min Bike (cals)
1 min Row (cals)
1 min Rest
*score is total cals
Then 3 ea Plank & side Plank
“Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.”- Rumi