Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Jessica doing what she does best, setting a win and going for it.
“Bergeron Beep Test”
7 Thrusters (75/55)
“Success at anything will always come down to this: Focus & Effort, and we control both.”—Dwayne “The Rock” Johnson