We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Jessica took a break this weekend from cheering on our IH athletes to try a little biking. She’s super excited to get to do this at the new place.
5Rds for Reps
1 min Bike (cals)
1 min Row (cals)
1 min Rest
*score is total cals
Then 3 ea Plank & side Plank
“Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.”- Rumi