It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
Jessica took a break this weekend from cheering on our IH athletes to try a little biking. She’s super excited to get to do this at the new place.
5Rds for Reps
1 min Bike (cals)
1 min Row (cals)
1 min Rest
*score is total cals
Then 3 ea Plank & side Plank
“Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.”- Rumi