The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
Jessica doing what she does best, setting a win and going for it.
“Bergeron Beep Test”
7 Thrusters (75/55)
“Success at anything will always come down to this: Focus & Effort, and we control both.”—Dwayne “The Rock” Johnson