Although you will probably start feeling better and stronger immediately, new students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition, our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers before starting CrossFit.
Jessica took a break this weekend from cheering on our IH athletes to try a little biking. She’s super excited to get to do this at the new place.
5Rds for Reps
1 min Bike (cals)
1 min Row (cals)
1 min Rest
*score is total cals
Then 3 ea Plank & side Plank
“Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.”- Rumi