Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.
Class doing some KB DL to get warmed up for KB Swings. That great feeling when coach says, get there and hold the position.
Partner Wod for Reps
ME SA Swing (24/16)
ME C2B Pull-ups
ME HSPU/ Pushups
*Score= Total Reps
“Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers