Personal Training

Why Personal Training?

You may not feel comfortable working out in a group but you still want the push of CrossFit.  With the help of your Personal Trainer, you will take leaps in the direction of your goals.

 

What Do You Get?

  • An individualized program designed around your specific goals and needs.
  • 1 on 1 focused attention from your trainer.
  • Flexible scheduling.
  • Tangible results physically and intangible results both mentally and emotionally.