Michael getting some feedback from Mitch on his swings. 1RM Deadlift Then AMRAP3 Russian Swings (24/16) “It ain’t over ’til it’s over.” – Yogi Berra
Jon knocking out hollow rocks this past weekend. 1 RM Squat Snatch Then buy out: 100 Hollow Rocks “Winning isn’t everything, but wanting to win is.” – Vince Lombardi
Warm up session from earlier in the week. Strength 1RM of following complex: 3 Clean DL 3 HSQCL 3 Push Jerks *Rest as needed Buy out: 2 mins accumulated L-Sit hang Scaled include hang, and knee raised hang … Read more »
Time to test that strength to see how much you can Clean & Jerk today. Strength 1RM Clean & Jerk Then 3min Hardstyle Plank “I may not be there yet, but I’m closer than I was yesterday.” –Jose… Read more »
Bring your big guns because today you’re gonna need them! Strength 15 – 20 minutes to find 1 Rep Max of Clean and Jerk Metcon 12 minute AMRAP 4 Squat Cleans (94/65) 8 Toes to Bar Thats… Read more »
Just out for a two with friends today.
Open WOD 15.5
“Only the guy who isn’t rowing has time to rock the boat.” – Jean-Paul Sartre