1 RM

CrossFit WOD – 180130

Michael getting some feedback from Mitch on his swings.    1RM Deadlift Then AMRAP3 Russian Swings (24/16)   “It ain’t over ’til it’s over.” – Yogi Berra

CrossFit WOD- 180109

Jon knocking out hollow rocks this past weekend.   1 RM Squat Snatch Then buy out: 100 Hollow Rocks   “Winning isn’t everything, but wanting to win is.” – Vince Lombardi

CrossFit WOD- 171130

Warm up session from earlier in the week.   Strength 1RM of following complex: 3 Clean DL 3 HSQCL 3 Push Jerks *Rest as needed   Buy out: 2 mins accumulated L-Sit hang Scaled include hang, and knee raised hang  … Read more »

CrossFit WOD – 170720

Time to test that strength to see how much you can Clean & Jerk today.   Strength 1RM Clean & Jerk Then 3min Hardstyle Plank   “I may not be there yet, but I’m closer than I was yesterday.” –Jose… Read more »

CrossFit WOD – 161020

Bring your big guns because today you’re gonna need them!   Strength 15 – 20 minutes to find 1 Rep Max of Clean and Jerk   Metcon 12 minute AMRAP 4 Squat Cleans (94/65) 8 Toes to Bar   Thats… Read more »