1000m row

CrossFit WOD – 170807

Gracie getting in a well deserved nap. It’s hard work for her coming up with all these wods.   MetCon For Time 1000m Row 50 T2B 30 Power Snatches (135/95)** **Rx+: Squat Snatches   “If it’s not on your calendar,… Read more »

CrossFit WOD- 170513

Brooke with her “that was a great lift” smile.   Skills   Partner Wod 800m Run/1000m Row 3 sets of : * 30 Pull-ups 30 Situps 30 DB Push Press (30/20) Then 800m Run/1000m Row *The sets must be done… Read more »

CrossFit WOD – 170325

Lift big weights, move often, eat well, etc.  Big things coming!   Partner MetCon For Total Time & AMRAP 800m Row or 1000m Run Then 12min AMRAP of 100 Russian Swings (32/24) 50 Pushups Then 800m Row or 1000m Run… Read more »

CrossFit Partner WOD – 170311

With all the hard work you guys do during the week, don’t forget to sit back and relax a little bit this weekend!   Partner MetCon 12min AMRAP 2000m Row ME Squat Cleans (135/95) 3min Rest 7min AMRAP 1000m Row… Read more »

CrossFit WOD – 170109

Brant can balance on his hands.  When was the last time you learned something new?   WL EMOM x 10 1 Squat Snatch *+/- 85% of 1RM Squat Snatch   MetCon 6min Clock 1000m Row ME T2B* *Score is total… Read more »

CrossFit WOD – 161213

Let’s take a crack at another benchmark WOD today, “Jackie.”   “Jackie” For Time 1000m Row 50 Thrusters (45/35) 30 Pullups *14min Cap   It’s important to retest previous WODs.  Why?  How else do you track if you’re improving or… Read more »

CrossFit WOD – 160908

You’ve come a long way, Megan!  All of you guys have and I couldn’t be more excited for you!   Time Trial 1000m Row   MetCon Tabata Burpees Ring Rows   *Score = total reps through both exercises and all… Read more »

CrossFit WOD – 160808

One of the original bootcamps we ever had.  We aren’t at that location, anymore.  It’s not any less work or any less fun, we are just at Burke High School Football Field.   See you there!   “Jackie” 1000m Row… Read more »

CrossFit WOD – 160711

It’s a heavy and fast kind of day!   WL 15-20min to find 1RM Clean & Jerk   MetCon 1000m Row for Time   Lift heavy and row fast.  Let’s get it done!

CrossFit WOD – 160523

Free Week is coming, from May 31st thru June 4th.  Discounted enrollment and 50% off IHCF Gift Cards is also good until then… So?  That means you’re running out of time!   “Jackie” For Time 1000m Row 50 Thrusters (45/35)… Read more »