100m

CrossFit WOD- 181013

Sometimes supporting each other looks like riding the bike next to each other with no breath to cheer.   Sat Morning Partner WOD For Time 500m Row 28 Thrusters (95/65)* 400m Row 21 Thrusters 300m Row 15 Thrusters 200m Row… Read more »

CrossFit WOD- 180908

Are you ready to go sledding this weekend? Snow not included.   Sat Morning Partner WOD 5 RFT (EACH) 15 Burpees 100m Sled Pull (2×45/ 2×35) IGYG format   “I attribute my success to this: I never gave or took… Read more »

CrossFit WOD – 161011

Poop face?  Workout face?  Normal face?  Who knows…   MetCon For Time 500m Row 25 Ring Dips 400m Row 20 Ring Dips 300m Row 15 Ring Dips 200m Row 10 Ring Dips 100m Row 5 Ring Dips *16min Cap *Can… Read more »

Row & Deadlift – 151229

David during the deadlift portion of the Rumble in the Jungle competition.  Way to represent, dude!   MetCon 500m, 400m, 300m, 200m, 100m Rows 25, 20, 15, 10, 5 Deadlifts (225/155) 3min, 2min, 1min, :30 Rest   Doesn’t make sense?… Read more »