Not good at a lift, or movement? Best thing to do is come in on those days to work on them. EMOM x 10 3 Squat Snatches (135/95) Rx+: 155/110 “You can motivate by fear, and you can… Read more »
Rob super focused on getting the calories on the bike during Saturday’s wod.
** 50 DU Before each round
21-15-9 OHS (135/95)
21-15-9 C2B Pull ups
“Problems are not stop signs, they are guidelines.” – Robert H. Schuller