10rft

CrossFit WOD- 180910

Wallball delight in duplicate.   MetCon 10 RFT (retest from 6/5/18) 3 Clean & Jerks (155/110) 5 Pull ups Rx+: C2B *10 min Time Cap   “Only I can change my life. No one can do it for me.” Carol… Read more »

CrossFit WOD- 180424

Jenn getting in some WB last Sat at the Festivus finals.   10RFT 3 P Snatch (155/110) 10 WB (20/14) Then 3x ME Ring Rows (strict)   “The way get started is to quit talking and begin doing.” – Walt… Read more »

CrossFit WOD – 180410

Ethan helping judge and keep Jordan going during the Seven Deadly Sins last week.   10RFT (retest of 1/24/18) 6 SB Sq Clean (40/30) 3 Burpee Box Jumps (24/20) Then  10x:10/:05 HKC Plank   “Reflect upon your present blessings, of… Read more »

CrossFit WOD – 180317

Carter getting a boost from dad up to the rings to work on some ring muscle ups before 18.3.   Partner WOD 10RFT 200m Run (250 Row) 15 T2B 20 Burpees *Alt movements, 35 min time cap   “Our greatest… Read more »

CrossFit WOD – 170916

A great advantage of doing CrossFit is the scalability of movements. By breaking down the skills, you can work the weaknesses and make them better.   Partner WOD 10RFT each 5 Power Snatch 10 MB SQ Clean (20/14) *P1:1st rd,… Read more »