Ethan helping judge and keep Jordan going during the Seven Deadly Sins last week. 10RFT (retest of 1/24/18) 6 SB Sq Clean (40/30) 3 Burpee Box Jumps (24/20) Then 10x:10/:05 HKC Plank “Reflect upon your present blessings, of… Read more »
Carter getting a boost from dad up to the rings to work on some ring muscle ups before 18.3. Partner WOD 10RFT 200m Run (250 Row) 15 T2B 20 Burpees *Alt movements, 35 min time cap “Our greatest… Read more »
A great advantage of doing CrossFit is the scalability of movements. By breaking down the skills, you can work the weaknesses and make them better. Partner WOD 10RFT each 5 Power Snatch 10 MB SQ Clean (20/14) *P1:1st rd,… Read more »
Miles throwing in some running while helping move last week.
30 Box Jump (24/20)
30 WB (20/14)
*Break up remaining how you want
“Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis