Jenn getting in some WB last Sat at the Festivus finals. 10RFT 3 P Snatch (155/110) 10 WB (20/14) Then 3x ME Ring Rows (strict) “The way get started is to quit talking and begin doing.” – Walt… Read more »
Ethan helping judge and keep Jordan going during the Seven Deadly Sins last week. 10RFT (retest of 1/24/18) 6 SB Sq Clean (40/30) 3 Burpee Box Jumps (24/20) Then 10x:10/:05 HKC Plank “Reflect upon your present blessings, of… Read more »
Carter getting a boost from dad up to the rings to work on some ring muscle ups before 18.3. Partner WOD 10RFT 200m Run (250 Row) 15 T2B 20 Burpees *Alt movements, 35 min time cap “Our greatest… Read more »
A great advantage of doing CrossFit is the scalability of movements. By breaking down the skills, you can work the weaknesses and make them better. Partner WOD 10RFT each 5 Power Snatch 10 MB SQ Clean (20/14) *P1:1st rd,… Read more »
Throw back to the old place when Brooke was upping her pistol gainz.
5X5 ea Pistol Squats
ME false grip ring rows after each set
“The depth and strength of a human character are defined by its moral reserves. People reveal themselves completely only when they are thrown out of the customary conditions of their life, for only then do they have to fall back on their reserves.” – Leonardo da Vinci