Megan showing off back #gainz while rowing back at the old location. AMRAP12 15 Power Snatch (75/55) 250m Row Then Pallof Press (Kneeling) 8-10x 2-3 “Let us make one point, that we meet each other with a… Read more »
12 min amrap
Ryan riding along on a recent WOD.
2 Min x 5
10 Burpee Box Jump Overs (24/20)
ME Assault Bike (cal)
Rx+: Jump over box; Rx: Jump on & Over box; Sx: step up and over
“The way get started is to quit talking and begin doing.” – Walt Disney