Who doesn’t like lifting some heavy weight? Slamming bars, perhaps? WL 15-20min to Find 1RM 1 Squat Snatch + 2 Overhead Squats It’s a great day to be lifting heavy and then relaxing!
15-20min to find 1rm
Rowing together, separately…
EMOM x 20
1st: Cal Row
“I have learned over the years that when one’s mind is made up, this diminishes fear.” —Rosa Parks