15 mins

CrossFit WOD- 180227

Caught the class in different parts of the power snatch last week.   EMOMx15 1: 5 Power Snatches (115/80) 2: 6 ea Front Rack Rev Lunges (115/80) 3: 15 Hollow Rocks   “The most powerful weapon on earth is the… Read more »

CrossFit WOD – 170506

When the world is yelling your ear, take a moment to listen to your own heart. You can do it.   Partner WOD 15min AMRAP (Alt, you go, I go) 20 KB Swings (24/16) 10 Situps 20 ASQ 10 Ring… Read more »