Caught the class in different parts of the power snatch last week. EMOMx15 1: 5 Power Snatches (115/80) 2: 6 ea Front Rack Rev Lunges (115/80) 3: 15 Hollow Rocks “The most powerful weapon on earth is the… Read more »
When the world is yelling your ear, take a moment to listen to your own heart. You can do it. Partner WOD 15min AMRAP (Alt, you go, I go) 20 KB Swings (24/16) 10 Situps 20 ASQ 10 Ring… Read more »
It’s pretty clear that kids take in what you are doing. Not sure who was more excited the other day, Daughter or Dad, when she was able to do a wall headstand. I do know both were eager to capture a picture.
EMOM x 10
3 Power Snatches (155/110)
3 OHS (155/110)
*Score is weight
“A leader is one who knows the way, goes the way, and shows the way. —John Maxwell”