Patty showing her gainz during the deadlifts last week. “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pullups Rope Climb Practice “Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will… Read more »
Rudy doing handstand pushups during the Blake Hero WOD last week. For time: 1K Row 25 C2B Pull ups 50 HSPU** 25 C2B Pull ups 1K Row **Db Push press mod “A friend is someone who understands your… Read more »
Some times we spend a few minutes modeling (aka stretching), next to the rowers before class. For Time 1K Row 25 C2B Pull-ups 50 HSPU * 25 C2B Pull-ups 1K Row *Db Push Press “Good, better, best. Never… Read more »
Leg gains waiting to be downloaded. 3RFT 1000m Row DL** 4 min Rest **RD1= 21 DL 155/110, RD2= 15 DL 205/145, RD3= 9 DL 255/175 “Nobody who ever gave his best regretted it.” – George Halas
Brian and Michael getting some rowing in during a recent wod. Both of these guys bring quite the energy to any class they attend. Conditioning (IGYG format) 1000m Row 750m Row 500m Row 250m Row *Score is total time… Read more »
Chong showing how quick she can knock out those rope climbs. MetCon AMRAP 10 1000m Row ME DUs *Score is DUs Then… 5 Rope Climbs “He who conquers others is strong; He who conquers himself is mighty.” – Lao… Read more »
Rowing right through the week… MetCon For Time 1000m Row 50 DU 25 Burpee Pull-ups *10min Cap **Rx+: Burpee C2B Pull-ups “The best preparation for tomorrow is doing your best today.” – H. Jackson Brown Jr.
Be sure to stretch before a little I go, you go rowing today. Skills Pick a skill and work on it Cardio, IGYG 1000m Row 750m Row 500m Row 250m Row *Score is total Time *24min Cap Reminder… Read more »
Lift big weights, move often, eat well, etc. Big things coming! Partner MetCon For Total Time & AMRAP 800m Row or 1000m Run Then 12min AMRAP of 100 Russian Swings (32/24) 50 Pushups Then 800m Row or 1000m Run… Read more »
Throw back to Franny running up the rope.
Sat Partner WOD
3k m Row
12 Rope Climbs
*teams of 3, 2 people working at a time.
Optional Buy Out
“Only I can change my life. No one can do it for me.” – Carol Burnett