1k row

CrossFit WOD- 171110

Brian and Michael getting some rowing in during a recent wod. Both of these guys bring quite the energy to any class they attend.   Conditioning (IGYG format) 1000m Row 750m Row 500m Row 250m Row *Score is total time… Read more »

CrossFit WOD – 170817

Chong showing how quick she can knock out those rope climbs.   MetCon AMRAP 10 1000m Row ME DUs *Score is DUs Then… 5 Rope Climbs “He who conquers others is strong; He who conquers himself is mighty.” – Lao… Read more »

CrossFit WOD – 170711

Rowing right through the week…   MetCon For Time 1000m Row 50 DU 25 Burpee Pull-ups *10min Cap **Rx+: Burpee C2B Pull-ups   “The best preparation for tomorrow is doing your best today.” – H. Jackson Brown Jr.  

CrossFit WOD – 170519

Be sure to stretch before a little I go, you go rowing today.   Skills Pick a skill and work on it   Cardio, IGYG 1000m Row 750m Row 500m Row 250m Row *Score is total Time *24min Cap Reminder… Read more »

CrossFit WOD – 170325

Lift big weights, move often, eat well, etc.  Big things coming!   Partner MetCon For Total Time & AMRAP 800m Row or 1000m Run Then 12min AMRAP of 100 Russian Swings (32/24) 50 Pushups Then 800m Row or 1000m Run… Read more »