Last 1RM of the Month – 151027

Been doing lots of good work, Sean.  Keep it up!   This Saturday from 9am to 10 or 10:30am is our first annual HalloWOD for IHCF Athlete’s.  The buy-in to this workout is simply going to be wearing a costume…. Read more »

1RM? Yessir! – 151026

The good ol’ C+J is coming along, fellas.  Great job!   Here’s a couple action shots of two of our competitions, Stephanie & David, from this weekend at the Rumble in the Jungle @ CrossFit Papio! Thanks to CrossFit Papio… Read more »

Max Day – 151019

One of the many things we did on our Vala’s bonfire adventure!   We’re coming up on the last few 1RM’s for the month. So, why all the testing? This is our chance to see where we stand AND since… Read more »

Don’t be a jerk… – 151005

Today is the day to work on them jerks, them DU’s, and them Swings.   We’ve got a month’s worth of benchmark numbers to find so that we can do some fun percentage work in the following months! Also, stay… Read more »

Max Out Day – 151002

Either David is coaching Tony or he’s checkin’ out his butt…   …David?   Strength/Skill 20min to find a 1RM Back Squat   MetCon Max Effort 500m Row for time   Use these both as benchmarks.  We will come back… Read more »