2 rft

CrossFit WOD- 180509

Always good to have medical professionals in your corner. Luckily we have several. Here are nurse Sarah and Natalie hanging out with Coach Chris.   2RFT 28 Russian Swings (24/16) 21 Thrusters (115/80) 15 Pullups 90 DU   “Save one life, you’re… Read more »

CrossFit WOD – 171202

A little Saturday morning Partner WOD to get the weekend off to a great start.   Partner WOD 3 RFT each (IGYG) 200m Run 40 Swings (24/16) 20 Ring Rows 40 DUs    “Good things come to people who wait,… Read more »