Throw back to past weekend as Chong & Jen readied the new place. “Nicole” AMRAP20 400m Run ME unbroken Pull ups *Score is pull ups “Perseverance is the hard work you do after you get tired of doing… Read more »
Jon and friends getting in some rowing at the start of a never ending Tabata. EMOM x 20 1: 15/10 Cal Row 2: 3 TNG Sq Cleans (135/95) **Rx+: 20/14 & 155/110; Sx: 10/7 & 95/65 “Optimism is… Read more »
Marla knocks those burpees out like they’re nothing. Conditioning AMRAP 20 15 Burpees 30/20 Cal Row 15 T2B “The most important things are the hardest to say because words diminish them.” – Stephen King
Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
“Nate” Hero WOD
2 Muscle ups
8 American KB Swings (32/24)
“My own heroes are the dreamers, those men and women who tried to make the world a better place than when they found it, whether in small ways or great ones. Some succeeded, some failed, most had mixed results… but it is the effort that’s heroic, as I see it. Win or lose, I admire those who fight the good fight.” ― George R.R. Martin