20 min

CrossFit WOD – 181204

Have you started getting your squares marked for #Bingo? First pyramid happened within hours of the start on Saturday.   EMOMx20 1st: 1 Sq Clean & Jerk @ 80% 2nd: 10 Ring Rows* *Rx is feet on box Score is… Read more »

CrossFit WOD- 180925

Katie rocking and Rowing along.   Cardio 20min max distance Rowing   Skill work: Handstand walk practice   “Security is mostly a superstition. Life is either a daring adventure or nothing.” – Helen Keller

CrossFit WOD- 180420

Throw back to past weekend as Chong & Jen readied the new place.   “Nicole” AMRAP20 400m Run ME unbroken Pull ups *Score is pull ups   “Perseverance is the hard work you do after you get tired of doing… Read more »

CrossFit WOD- 180312

Jon and friends getting in some rowing at the start of a never ending Tabata.   EMOM x 20 1: 15/10 Cal Row 2: 3 TNG Sq Cleans (135/95) **Rx+: 20/14 & 155/110; Sx: 10/7 & 95/65   “Optimism is… Read more »

CrossFit WOD – 171208

Marla knocks those burpees out like they’re nothing.   Conditioning AMRAP 20 15 Burpees 30/20 Cal Row 15 T2B   “The most important things are the hardest to say because words diminish them.” – Stephen King