200m run

CrossFit WOD – 171202

A little Saturday morning Partner WOD to get the weekend off to a great start.   Partner WOD 3 RFT each (IGYG) 200m Run 40 Swings (24/16) 20 Ring Rows 40 DUs    “Good things come to people who wait,… Read more »

CrossFit WOD – 170929

Best way to get better at movements? Practice them. Right Coach?   Conditioning 10x200m run* *1 min rest between *250m row   Then… Hanging from bar Rx: 5min total Sx: 3 min   “Do what you can, with what you… Read more »

CrossFit WOD – 170621

Free week means more time to work on your skills. Get in often this week.   Skill Time   MetCon 15min AMRAP 200m run 10 WB (20/14) 200m run 20 WB 200m run 30 WB Etc… *Score is # of… Read more »

CrossFit WOD – 170422

I think we can all agree, Jessica is a sharer. You can be too with Saturday morning (9am) partner wods. A little you go, I go this week.   For Time 100 Total Thrusters (135/95) 200m Run *Goal is to… Read more »

CrossFit WOD – 170418

Always nice to get that short rest during a partner WOD, huh, Scott?   EMOM X12 1: Strict Pull up 2: ME Push-up (max of 20)   12min AMRAP ME Ring Row 200m Run *If break RR set, 200m run… Read more »

CrossFit WOD – 160430

Today is a day for the gun show!   Strength/Skill EMOM x 10   1 Heavy Pullup   MetCon 8min AMRAP   ME Ring Dips   *Every broken set = 200m run *Score is the total number of dips  … Read more »

CrossFit WOD – 160303

This is not the aftermath of a WOD, this is the other side of the fight or flight coin:  recovery and regeneration.   MetCon 3 Rounds for Reps 0:00-2:00 200m Run* Max KB Deadlifts (24/16) 2:01-3:00 Max Pullups (Kip/Jump/Band) 3:01-4:00 Max… Read more »