200m run

CrossFit WOD- 181110

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan. Sisson… Read more »

CrossFit WOD – 180317

Carter getting a boost from dad up to the rings to work on some ring muscle ups before 18.3.   Partner WOD 10RFT 200m Run (250 Row) 15 T2B 20 Burpees *Alt movements, 35 min time cap   “Our greatest… Read more »

CrossFit WOD – 171202

A little Saturday morning Partner WOD to get the weekend off to a great start.   Partner WOD 3 RFT each (IGYG) 200m Run 40 Swings (24/16) 20 Ring Rows 40 DUs    “Good things come to people who wait,… Read more »

CrossFit WOD – 170929

Best way to get better at movements? Practice them. Right Coach?   Conditioning 10x200m run* *1 min rest between *250m row   Then… Hanging from bar Rx: 5min total Sx: 3 min   “Do what you can, with what you… Read more »

CrossFit WOD – 170621

Free week means more time to work on your skills. Get in often this week.   Skill Time   MetCon 15min AMRAP 200m run 10 WB (20/14) 200m run 20 WB 200m run 30 WB Etc… *Score is # of… Read more »

CrossFit WOD – 170422

I think we can all agree, Jessica is a sharer. You can be too with Saturday morning (9am) partner wods. A little you go, I go this week.   For Time 100 Total Thrusters (135/95) 200m Run *Goal is to… Read more »

CrossFit WOD – 170418

Always nice to get that short rest during a partner WOD, huh, Scott?   EMOM X12 1: Strict Pull up 2: ME Push-up (max of 20)   12min AMRAP ME Ring Row 200m Run *If break RR set, 200m run… Read more »

CrossFit WOD – 160430

Today is a day for the gun show!   Strength/Skill EMOM x 10   1 Heavy Pullup   MetCon 8min AMRAP   ME Ring Dips   *Every broken set = 200m run *Score is the total number of dips  … Read more »

CrossFit WOD – 160303

This is not the aftermath of a WOD, this is the other side of the fight or flight coin:  recovery and regeneration.   MetCon 3 Rounds for Reps 0:00-2:00 200m Run* Max KB Deadlifts (24/16) 2:01-3:00 Max Pullups (Kip/Jump/Band) 3:01-4:00 Max… Read more »