Did someone say rowing? Let’s wrap up this week with a little cardio. Partner WOD 20 RFT/ For Total Cals ** 5 Pull ups 10 Push-ups 15 ASQ * ME Cal Row Partner one working on Round while Partner… Read more »
Class doing some KB DL to get warmed up for KB Swings. That great feeling when coach says, get there and hold the position.
Partner Wod for Reps
ME SA Swing (24/16)
ME C2B Pull-ups
ME HSPU/ Pushups
*Score= Total Reps
“Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers