A little rowing to start off the week. Conditioning 5 RFT 250m Row 20 DB Step ups (total, 50/35) “Well begun is half done.” – Greek Proverb
250 m row
Saturday!! VALAS be there!! EMOM x 10 1 Heavy Pull-up Partner METCON Max Thrusters (95/65) 250m Row 10 Minute AMRAP *Score is Thruster Reps VALAS….OH…..YEA!!!
Just out for a two with friends today.
Open WOD 15.5
“Only the guy who isn’t rowing has time to rock the boat.” – Jean-Paul Sartre