A little rowing to start off the week. Conditioning 5 RFT 250m Row 20 DB Step ups (total, 50/35) “Well begun is half done.” – Greek Proverb
250 m row
Saturday!! VALAS be there!! EMOM x 10 1 Heavy Pull-up Partner METCON Max Thrusters (95/65) 250m Row 10 Minute AMRAP *Score is Thruster Reps VALAS….OH…..YEA!!!
Way to get after the “31 Heroes” Wod on Sat. Rain or shine, you know how to put in the work!
10 RM Thrusters
Then Skill work
“Gold is tried by fire, brave men by adversity.” – Seneca