A little rowing to start off the week. Conditioning 5 RFT 250m Row 20 DB Step ups (total, 50/35) “Well begun is half done.” – Greek Proverb
250 m row
Saturday!! VALAS be there!! EMOM x 10 1 Heavy Pull-up Partner METCON Max Thrusters (95/65) 250m Row 10 Minute AMRAP *Score is Thruster Reps VALAS….OH…..YEA!!!
30 Sq Clean & Jerks (135/95)
*8 min cap
“I cannot tell you any spiritual truth that deep within you don’t know already. All I can do is remind you of what you have forgotten.” – Eckhart Tolle