250 m row

CrossFit WOD – 171127

A little rowing to start off the week.   Conditioning 5 RFT 250m Row 20 DB Step ups (total, 50/35)   “Well begun is half done.” – Greek Proverb

CrossFit WOD – 161029

Saturday!! VALAS be there!!   EMOM x 10 1 Heavy Pull-up   Partner METCON Max Thrusters (95/65) 250m Row 10 Minute AMRAP *Score is Thruster Reps   VALAS….OH…..YEA!!!