Julie out for a ride… Cardio 2min AAB (A&L) 2min AAB (A) 2min AAB (A&L) 2min AAB (L) *Score= Calories Optional Buy Out “BodyBuilding” 3×12 DB Bicep Curls DB Lying Tricep Extensions I will love the light for… Read more »
CrossFit WOD- 181005
2min
Today's WOD
CrossFit-190615
Getting some serious leg building in today!
MetCon
21-15-9
Synchro FSQ (155/110)
Pullup
Then
ME Reverse Sled Pull (3×45/2×45)
*On a 12min clock
*Score = distance (in meters) covered with sled
Optional BuyOut
“Dat Ass Doe”
Posted in Workout of the Day
Tagged #frontsquats, #Saturday, #sledpulls, #synchro, #workforit, crossfit, hwpo, ihcf, ironhero, partner
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