Julie out for a ride… Cardio 2min AAB (A&L) 2min AAB (A) 2min AAB (A&L) 2min AAB (L) *Score= Calories Optional Buy Out “BodyBuilding” 3×12 DB Bicep Curls DB Lying Tricep Extensions I will love the light for… Read more »
CrossFit WOD- 181005
2min
Today's WOD
CrossFit-190223
Rowing with friends is better than not rowing with friends.
Cardio
5k Partner Row*
*Can choose to row 250m or 500m at a time
*Post Open WOD 19.1
*Every rope climb completed = -10sec from time
Optional BuyOut
“The Finisher”
Posted in Workout of the Day
Tagged #concept2rower, #post19.1, #postopen, #recoverykindof, #saturdays, #workoutoftheday, c2, crossfit, ihcf, ironhero, partner, row, wod
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