Julie out for a ride… Cardio 2min AAB (A&L) 2min AAB (A) 2min AAB (A&L) 2min AAB (L) *Score= Calories Optional Buy Out “BodyBuilding” 3×12 DB Bicep Curls DB Lying Tricep Extensions I will love the light for… Read more »
CrossFit WOD- 181005
2min
Today's WOD
CrossFit WOD -181020
Throw back to Franny running up the rope.
Sat Partner WOD
For Time
3k m Row
6mile AAB
12 Rope Climbs
*teams of 3, 2 people working at a time.
Optional Buy Out
“Gripped”
“Only I can change my life. No one can do it for me.” – Carol Burnett
Posted in Workout of the Day
Tagged "gripped", 3000m row, aab, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, erg rower, exercise, omaha, optional buy out, rope climbs, rowing, saturday morning wod, saturday partner wod, wod, workout, workout of the day
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