Julie out for a ride… Cardio 2min AAB (A&L) 2min AAB (A) 2min AAB (A&L) 2min AAB (L) *Score= Calories Optional Buy Out “BodyBuilding” 3×12 DB Bicep Curls DB Lying Tricep Extensions I will love the light for… Read more »
Rowing with friends is better than not rowing with friends.
5k Partner Row*
*Can choose to row 250m or 500m at a time
*Post Open WOD 19.1
*Every rope climb completed = -10sec from time