Best way to fight Monday blues? A fun benchmark wod, of course! “Fight Gone Bad” 3RFR WB (20/14) SDHP (75/55) Box Jump (20″) Push Press (75/55) Cal Row Rest *1min ea, count total reps “Maybe everything’s gotta break… Read more »
Reminder, tonight is the initial Monday Night Yoga. See you there! MetCon 3 RFR (1min each) Russian Swings (24/16) Down Ups Cal Row Rest “While one may encounter many defeats, one must not be defeated.” – Maya Angelou
With improved fitness comes improved health. And a host of other really fun and good for you things! MetCon 3 Rounds for Reps 300m Row 9 Power Snatches (95/65) ME DUs Rest *Score = Total number of DU reps… Read more »
Strength is empowering. Knowing you are strong is a wonderful feeling, right Jenn? WL 15 – 20min to find 1RM Squat Snatch MetCon 3 Rounds for Total Reps Calorie Row Burpees Rest *1min at each station *Keep track… Read more »
A day to go heavy and unbroken with your deadlifts.
50 Hollow Rocks
“When something comes easy, you usually let it go the same way.” – Nora Roberts