4 rounds

CrossFit WOD- 180517

Marla and Scott taking that extra second to prepare before OH walking lunges last week. Today the breaks are built into the wod every two minutes   AMRAP2/ Rest2 (4 Rounds) 10 SQ Snatch (95/65) ME Burpees over bar **Rx+:… Read more »

Wall Ball City – 151104

Everyone is making some serious strength progress.  Get excited, people!   Two words… Wall balls…   …or is it one word?  Wall balls…?   MetCon 4 Rounds for Total Reps: 3min on/2min off   300m Row Max Reps Wall Balls… Read more »